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About

The Full Story

My name is Liz, I am Gluten Free Mom Colorado. I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people find amazing gluten-free options and to see that this diagnosis is not a curse, but can actually be delicious.

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Liz Satkowski

Welcome to my blog where I am given the opportunity to show you my gluten-free life, filled with recipes and new and exciting finds. 

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Gluten Free Peanut Butter Kiss Cookies

All of my favorite holiday memories revolve around Christmas cookies. This recipe is a recipe handed down to us by my Great Grandmother...

Gluten Free Christmas Cookie

It's time for a gluten free Christmas cookie extravaganza! 🎉 I got together with 8 of my foodie friends for a #glutenfreecookieswap....

Grandma's Gluten Free Italian Pizzelles

Do you have a favorite Christmas cookie from your childhood? My Grandma's Italian Pizzelles are my favorite Christmas cookie! The smells...

Gluten Free Gingerbread Cookies

This gingerbread cookie recipe is a recipe that has been passed down by my Great-Grandma Cole that we turned gluten-free. Growing up my...

Sweets and Beets

Ingredients 4 sweet potatoes cubed 1 cup cubed cooked beets 2 TBS cream fresh basil salt and pepper to taste 1 TBS olive oil Cooking...

GLUTEN FREE THANKSGIVING SIDE DISHES

The countdown to Thanksgiving is on!🦃 To give you a head start on planning your menu for this feast of a holiday, I got together with 9...

Cheesy Meatballs

Ingredients 2 pounds ground beef 1 pound sausage 1 egg 1/2 cup gluten-free bread crumbs 1 tsp salt 1 tsp garlic powder 1 tsp onion powder...

Herb Roasted Whole Chicken with Chickpeas

Ingredients 1 whole chicken (with insides removed) 1 15.5 oz can chickpeas 1 stick butter fresh rosemary, thyme and sage 1 tsp garlic 2...

Gluten Free Lasagna

Ingredients 1 pound gluten free ground Italian sausage 1 pound ground turkey 2 24 oz jars of pasta sauce 15 oz container ricotta cheese 8...

Grandpa's Gluten-Free Stuffing

My Grandpa's stuffing is probably my favorite part of Thanksgiving. I have the best memories of spending the night before Thanksgiving...

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