top of page
Gluten Free Mom Picture.jpg

About

The Full Story

My name is Liz, I am Gluten Free Mom Colorado. I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people find amazing gluten-free options and to see that this diagnosis is not a curse, but can actually be delicious.

Untitled

Liz Satkowski

Welcome to my blog where I am given the opportunity to show you my gluten-free life, filled with recipes and new and exciting finds. 

Home: Welcome

Tater Tots Casserole

Ingredients 2 pounds tater tots 1 pound ground beef 12 oz gluten-free cream of mushroom soup (I use Pacific) 2 cups shredded cheddar...

Butternut Squash Soup

Ingredients 2 lbs butternut squash 1 small white onion 6 cloves of garlic 32 oz bone broth salt and pepper Directions Cube squash and...

White Lasagna

Because everything is just a little better with Alfredo Sauce! Ingredients 1 lb Ground Italian Sausage (I use Boulder Sausage) 1 Pack...

Mexican Pizza

Does Mexican Pizza count for Taco Tuesday? Who knows, but this is delicious. Ingredients 1/2 lb Ground Beef 4 Gluten Free Tortillas (I...

Foiled Ham Sandwich

My Mother-In-Law's ham sandwiches are absolutely amazing. She makes them every Christmas and they do not last long. They are the perfect...

Stuffed Mushrooms

Ingredients 1 lb Pack of Baby Bella Mushrooms 1/2 Cup Cream Cheese 1/2 Cup Italian Shredded Cheese 3 Heaping TBS Chopped Onions 4 TBS...

Aunt Marcia's Spinach Dip

MY AUNT MAKES THE BEST SPINACH DIP! This has been a must at all of our family gatherings. Hurry and make it! Ingredients 2 10 oz Bricks...

Meatloaf

Growing up my mom always made the best Meatloaf. Now I make it for my kids. Obviously being GF we had to figure out something to use...

Home: Recipes
Home: Subscribe
Subscribe to Our Newsletter

Thanks for submitting!

Contact

Thanks for submitting!

Home: Contact
bottom of page