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About

The Full Story

My name is Liz, I am Gluten Free Mom Colorado. I am married to the most amazing man, Tommy. I am the mother of three beautiful children Landon, Finn, and Daisy. For years I have been helping friends, family and others navigate the life of gluten-free living. I grew up in a gluten-free house, my mom and both brothers were diagnosed with Celiac Disease when I was young. My mom did an amazing job making everything from scratch in a gluten free kitchen. When I had my first child Landon my world was changed. He was born at 24 weeks because I have a short cervix. The doctor told us that he had a slim chance of survival and that his life would be plagued with severe complications. He survived and has minimal complications due to his prematurity, but when Landon was two he started getting rashes all over his body and he would constantly be sick. My mom advised me to get Landon tested for Celiac Disease. This was the beginning of my true GF journey. Shortly after he was diagnosed, I decided to go off gluten as well. Although I do not have Celiac Disease, I have found that I feel 100% better eliminating gluten from my diet. Recently Finn was having some issues with his legs and knees hurting. The doctor told me to take Finn off gluten to see if it was causing the inflammation and pain. Sure enough once we changed his diet the symptoms went away. We have Celiac Disease and gluten intolerance on both sides of the family. My sister-in-law and niece were recently diagnosed and my Grandma recently took gluten out of her diet due to an autoimmune disease. We are in a fortunate position that both of our families understand the purpose of living a gluten-free lifestyle. I am on a mission to help people find amazing gluten-free options and to see that this diagnosis is not a curse, but can actually be delicious.

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Liz Satkowski

Welcome to my blog where I am given the opportunity to show you my gluten-free life, filled with recipes and new and exciting finds. 

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Gluten Free Pumpkin Cheesecake Muffins

Is there anything better than pumpkin muffins? Well there is... GLUTEN FREE PUMPKIN CHEESECAKE MUFFINS. Super easy to make and perfect...

Gluten Free Rice Crispy Treats

What kid doesn't love rice crispy treats? I think it's safe to say most adults love them too. They are so gooey and delicious and the...

Gluten Free Tuna Noodle Skillet

Is there a dish that reminds you of your childhood? For me it is tuna casserole. I wanted to recreate the delicious dish I remembered,...

Gluten Free Jambalaya

One day my husband decided that he wanted me to make Jambalaya. I thought he was crazy and had no idea how to make it. I immediately just...

Gluten Free Teriyaki Chicken

Did you know that soy sauce contains wheat? This is something most people don't think about after starting a gluten-free diet. This was a...

Slow Cooker Shredded Beef Tacos

Slow Cooker tacos are the best! They are so easy and fill the house with delicious smells all day while they are cooking. These are the...

Gluten Free Cake Donuts

Gluten-free donuts are a huge deal in our house. Unfortunately they are not easy to come by and when we do find them they are never that...

Slow Cooker Beef and Cabbage Soup

Slow cooker beef and cabbage soup. Filled with beautiful fall colors and hints of cloves.

Totchos

Can Totcho Tuesday be a thing? Well, it will be at our house. Anytime I can use tots we do. This is a fun and super easy gluten-free meal...

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