Gluten Free Chicken Strips

These gluten-free chicken tenders are a dinner time favorite your whole family will love. They have the perfect amount of crispy breading and the chicken is so juicy and delicious. Perfect for both kids and grown-ups.

Serves 6 Prep Time 10 minutes Total Time 30 minutes

Ingredients

• 4 chicken breasts

• 1 egg

• 1 cup milk (dairy or alternative)

• 1 1/2 cups gluten free bread crumbs (regular or Italian)

• 1/4 cup gluten free flour

• salt and pepper

• 2 cups frying oil (omit if baking)

Instructions

1. If frying heat 2 cups of oil to 365 degrees Fahrenheit in a frying pan, if baking preheat oven to 400 degrees Fahrenheit, place parchment paper on a baking sheet and set aside

2. While oil is heating cut chicken into desired size strips and set aside

3. In a medium bowl beat egg and milk together and add a dash of salt, then mix together bread crumbs, flour, salt and pepper in a medium bowl

4. Dip chicken strips into egg and milk mixture then into bread crumb mix, making sure to coat each side

5. If frying- once oil is hot fry chicken strip from 2-4 minutes per side, until internal temperature reaches 165 degrees Fahrenheit, once done remove chicken and place on a plate lined with a paper towel, repeat until all chicken is cooked

6. If baking- Arrange chicken tenders on cookie sheet and bake for 12-15 minutes, until internal temperature reaches 165 degrees Fahrenheit

7. ENJOY!!!!

Tip

• For best results use Josie's Best Muffin and More Gluten Free Flour (Amazon affiliated link)

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